What To Bring

  • Provincial health card
  • Drug benefit card (if applicable)
  • Photo ID
  • Comfortable casual clothing sufficient for 7 days
  • Sleepwear and bathrobe
  • Wristwatch or travel alarmclock
  • Indoor shoes and slippers (Footwear to be worn at all times)
  • Outdoor footwear such as hiking boots or running shoes
  • Mandatory flip flops or slip-on sandals for sauna
  • Fitness gear (t-shirts, shorts, running shoes) to use in the fitness centre
  • Swim shorts
  • Appropriate seasonal outerwear (rain gear, snow boots, jackets, hat, gloves)
  • Prescribed medications (We request that your prescriptions be packaged in blister packs. Please make this packaging request to your pharmacist prior to filling your prescriptions)
  • Shaving kit and toiletries – must be alcohol free (UNOPENED toothbrush, toothpaste, soap, shampoo, deodorant, sunscreen), brush and hair dryer, electric hair trimmer, nail clippers
  • Self-help books/recreational reading material
  • Musical instruments for leisure time
  • Money or bank card for incidentals (will be locked up for safe keeping)
  • Own blanket or pillow if desired (All linens, blankets, pillows and room towels are provided)
  • Personal journal (optional)
  • Supplies for correspondence, stamps and envelopes (optional)
  • If you smoke, unopened cigarettes only (Cigarettes are not sold at the Centre)
  • Personal water bottle (optional)
  • Golf clubs (optional)


What Not to Bring

  • Clothing suggestive of alcohol or drug use or clothing that promotes negativity/violence, sexism, racism or homophobia or any gang-related clothing/colours
  • Drug paraphernalia
  • Over-the-counter medications, herbal remedies, nutritional supplements
  • Mouthwash or other toiletries containing alcohol, including cologne
  • Cameras or video equipment of any type
  • Cell phones, pagers (These items will be stored in secure locked cabinet)
  • Video games
  • Laptop computers/notebooks, DVD players/iPod /MP3 players, or portable devices that have internet or movie capability, including e-readers
  • Heating pad or electric blankets
  • Weapons, including pocket knives
  • Valuable jewelry, expensive clothing, large amounts of cash
  • Pets
  • Pornography
  • Food, snacks, candy, soda pop, protein powder, energy drinks
  • We recommend no automobiles, and prefer that arrangements are made with family or friends for travel to and from the centre. If transportation to the centre is a problem, please speak to our intake staff to assist with arrangements. If arriving by air, arrangements can be made for staff pickup/drop off at the airport.
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