The 6 Stages of Change Model

The 6 Stages of Change Model

CHRC Blog The 6 Stages of Change Model 23 November 2017 Wouldn’t it be nice if things were simple when it comes to recovery? But the truth is recovery is a journey, not a race. While the thought of a quick and easy recovery is exciting, the recovery process unravels...
The Seven Pillars of Mindfulness

The Seven Pillars of Mindfulness

CHRC Blog The Seven Pillars of Mindfulness   6 October 2017 What is mindfulness? Being mindful is the practice of being aware of and accepting the present moment. The seven pillars of mindfulness were written by Jon Kabat-Zin. They bring to light the principles...
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