Nick Talks about updating your inner software. 

Nick Talks about updating your inner software. 

For better or for worse we cope with the challenges of life as best we can. But what happens when we use our old coping methods in new situations? Addiction recovery hinges on our ability to learn better coping skills and apply them more consistently. In this video...
VLOG – CHRC Fitness Coaching

VLOG – CHRC Fitness Coaching

CHRC – We offer fitness coaching to our clients. Nic Koo explains what he does in the three fitness coaching sessions that he provides for all CHRC clients. Watch the video...
Recovery From Addiction – Wilderness Adventure VLOG

Recovery From Addiction – Wilderness Adventure VLOG

Watch our Recovery From Addiction – Wilderness Adventure VLOG Below Canadian Health Recovery Centre helps men become experts in their own recovery from addiction through exposure to holistic therapies that treat the whole person.  Wilderness adventure are just...
How Portaging a Canoe Can Help Your Recovery

How Portaging a Canoe Can Help Your Recovery

Through canoeing, you’ll find a way to help your recovery. It had been too long. That is what I found myself thinking as I turned off the ignition and clients started to spill out of the van into the gravel parking lot.  We could see our outfitter guides Bretton...
The 6 Stages of Change Model

The 6 Stages of Change Model

CHRC Blog The 6 Stages of Change Model 23 November 2017 Wouldn’t it be nice if things were simple when it comes to recovery? But the truth is recovery is a journey, not a race. While the thought of a quick and easy recovery is exciting, the recovery process unravels...
The Seven Pillars of Mindfulness

The Seven Pillars of Mindfulness

CHRC Blog The Seven Pillars of Mindfulness   6 October 2017 What is mindfulness? Being mindful is the practice of being aware of and accepting the present moment. The seven pillars of mindfulness were written by Jon Kabat-Zin. They bring to light the principles that...
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