Spiritual Synergy With Aaron – Spirituality in Recovery

Spiritual Synergy With Aaron – Spirituality in Recovery

Aaron is the Spirituality Coach at the Canadian Heath Recovery Centre. Aaron explains how Spirituality in Recovery is often the most surprising tool that our clients discover in our 6 week holistic residential treatment program for men struggling with addiction. Visit...
Improving Well-being Through Food

Improving Well-being Through Food

Kerri Mozessohn, CNP, Holistic Nutritionist What happens when we remove pastas, breads, and cereal grains from our diet? Our energy goes up and our mood stabilizes! Can it be that easy? Refined carbohydrates are quick energy sources that spike blood sugar levels and...
Gut Health and the Microbiome

Gut Health and the Microbiome

Gut Microbiome: Kerri Mozessohn, CNP, Holistic Nutritionist Living inside of our gut are billions of tiny microorganisms that help keep us alive and make up our ‘Gut Microbiome.’ Some of these bacteria are considered ‘good’ and support essential functions like the...
3 Secret Nutrients for Resisting Sickness This Winter

3 Secret Nutrients for Resisting Sickness This Winter

Let’s talk about 3 Secret Nutrients for Resisting Sickness This Winter It’s funny how quickly things can change. Earlier this week I woke up with a sore throat and have been battling a week of congestion and fatigue from poor sleep.  What makes it worse is that...
Nick Talks about updating your inner software. 

Nick Talks about updating your inner software. 

For better or for worse we cope with the challenges of life as best we can. But what happens when we use our old coping methods in new situations? Addiction recovery hinges on our ability to learn better coping skills and apply them more consistently. In this video...
VLOG – CHRC Fitness Coaching

VLOG – CHRC Fitness Coaching

CHRC – We offer fitness coaching to our clients. Nic Koo explains what he does in the three fitness coaching sessions that he provides for all CHRC clients. Watch the video below:
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