CHRC Blog

Nick Talks about updating your inner software. 

For better or for worse we cope with the challenges of life as best we can. But what happens when we use our old coping methods in new situations? Addiction recovery hinges on our ability to learn better coping skills and apply them more consistently. In this video...

VLOG – CHRC Fitness Coaching

CHRC - We offer fitness coaching to our clients. Nic Koo explains what he does in the three fitness coaching sessions that he provides for all CHRC clients. Watch the video...

Recovery From Addiction – Wilderness Adventure VLOG

Watch our Recovery From Addiction - Wilderness Adventure VLOG Below Canadian Health Recovery Centre helps men become experts in their own recovery from addiction through exposure to holistic therapies that treat the whole person.  Wilderness adventure are just one of...

How Portaging a Canoe Can Help Your Recovery

Through canoeing, you'll find a way to help your recovery. It had been too long. That is what I found myself thinking as I turned off the ignition and clients started to spill out of the van into the gravel parking lot.  We could see our outfitter guides Bretton and...

The 6 Stages of Change Model

CHRC Blog The 6 Stages of Change Model 23 November 2017 by Cathy Connors, Co-founder and President, Canadian Health Recovery Centre Wouldn’t it be nice if things were simple when it comes to recovery? But the truth is recovery is a journey, not a race. While the...

The Seven Pillars of Mindfulness

CHRC Blog The Seven Pillars of Mindfulness by Cathy Connors, Co-founder and President, Canadian Health Recovery Centre   6 October 2017 What is mindfulness? Being mindful is the practice of being aware of and accepting the present moment. The seven pillars of...

Alcohol Withdrawal Risks – Symptoms to Look Out For

CHRC Blog Alcohol Withdrawal Risks - Symptoms to Look Out For 15 June 2017 by Cathy Connors, Co-founder and President, Canadian Health Recovery Centre The levels of dopamine rise in the brain as soon as someone takes a drink. Alcohol can increase self-confidence,...

Kombucha and the Benefits of Good Gut Health

CHRC Blog Kombucha and the Benefits of Good Gut Health Melissa Blackburn Borg CNP (Hons.), Holistic Nutritionist, Canadian Health Recovery Centre 6 June 2017 Kombucha is the health drink your gut is begging for! It seems just about everywhere you go these days someone...

ADDICTION RECOVERY – Is like training for a marathon

CHRC Blog ADDICTION RECOVERY – Is like training for a marathon Deborah Payne, B.Sc., RNCP, ROHP, CCN, Orthomolecular Nutritionist 16 August 2016 To run a marathon, it requires preparation, strength, fuel, and focus, to be successful.  Recovering from an addiction to...

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