For better or for worse we cope with the challenges of life as best we can. But what happens when we use our old coping methods in new situations? Addiction recovery hinges on our ability to learn better coping skills and apply them more consistently. In this video one of our primary addiction counsellors, Nick talks about the value of updating our inner software so that we open up better choices on the long road to recovery from what holds us back.
“I continued with those, what I like to call “the old software” where I continued to chameleon myself. I’d blend, I wouldn’t tell my feelings”
Watch the video below:
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