Why Addiction Recovery is Hard

Why Addiction Recovery is Hard

When we think of the effects of drugs and alcohol use, did you think of the short-term, or addictive effects of these substances? Did you know, these substances cause changes to brain function that can have long lasting physical effects? When a person chooses...
Finding New Sources of Life With Aaron – Spirituality VLOG

Finding New Sources of Life With Aaron – Spirituality VLOG

Aaron is the Spirituality Coach at the Canadian Heath Recovery Centre. Watch his latest Spirituality VLOG below Aaron invites us to consider the question “What if spirituality is more and better than whatever my past experiences with religion and God have been?”...
The Ultimate Guide to Travelling Healthy

The Ultimate Guide to Travelling Healthy

Travelling Healthy: Top 5 Supplements a Nutritionist Never Travels Without With the winter storms and temperatures dropping, many of us are looking to trade in our parkas and cold temperatures for beautiful beaches and warm tropical weather. While travel can be an...
Improving Well-being Through Food

Improving Well-being Through Food

Kerri Mozessohn, CNP, Holistic Nutritionist What happens when we remove pastas, breads, and cereal grains from our diet? Our energy goes up and our mood stabilizes! Can it be that easy? Refined carbohydrates are quick energy sources that spike blood sugar levels and...
Gut Health and the Microbiome

Gut Health and the Microbiome

Gut Microbiome: Kerri Mozessohn, CNP, Holistic Nutritionist Living inside of our gut are billions of tiny microorganisms that help keep us alive and make up our ‘Gut Microbiome.’ Some of these bacteria are considered ‘good’ and support essential functions like the...
3 Secret Nutrients for Resisting Sickness This Winter

3 Secret Nutrients for Resisting Sickness This Winter

Let’s talk about 3 Secret Nutrients for Resisting Sickness This Winter It’s funny how quickly things can change. Earlier this week I woke up with a sore throat and have been battling a week of congestion and fatigue from poor sleep.  What makes it worse is that...
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