Spending too much time thinking anxious or negative thoughts makes us more likely to become depressed and experience stress. The practise of mindfulness is a form of therapy and a skill that is offered at an Ontario alcohol and drug rehab as a way to direct the mind...
Recovery can be almost impossible without outside help. While many people have overcome addiction on their own, the results are often temporary: Without holistic and proper treatment, many of these people eventually relapse and fall back into old habits. Thankfully,...
For many, Thanksgiving means enjoying special times with family over a good meal. But for those who are about to attend their first sober Thanksgiving, worry, anxiety, and stress may overshadow the joy of this holiday. Implementing these tips for avoiding relapse...
The term “concurrent disorder” is used to describe a wide range of conditions arising from addiction and the presence of mental illness. Although the exact number of people having a concurrent disorder is impossible to pinpoint, it can be difficult to diagnose. This...
Deciding to live your life free of alcohol or drugs is the first step toward recovery. Next, you will have to decide which type of treatment is right for you. Both inpatient rehab and outpatient treatment can be effective at helping you achieve recovery; we compare...
Inpatient rehab involves living at a residential facility to receive treatment for drug or alcohol addiction. Although it offers many benefits, you may not be sure if this is the best option for your individual situation or if the time is even right to take this step....
